Welcome to my uncensored Fat Burning Furnace Review! Before I present to you some exclusive (and interesting) information about Fat Burning Furnace, let me ask you this…are you looking for an honest Fat Burning Furnace Review??

I’m guessing yes…. and you will be glad to hear that you arrived at the right place. It’s my goal to present the most in-depth and accurate information on the course.

This is a review of The Fat Burning Furnace Program:

• If you’re looking for the Official Site: Click Here Now.

If you have been considering trying Fat Burning Furnace then this might be the most significant page you’ll read all month. But I seriously recommend reading this short review as you’ll find out.

• what you get and what it can do for you
• The good points
• The bad points ( you could be shocked )
• The way to get hold of an exclusive Special Edition for no additional cost.

What Is The Fat Burning Furnace?

Rob Poulo’s Fat Burning Furnace system is an all-encompassing book which outlines ways to lose fat and increase muscle for better health, more energy and better appearance! Additionally, it offers access to online resources like recipes and exercise tips, a bit of planning tools, and continuing support through an eNewsletter.

The core idea behind the Fat Burning Furnace Program’s is:  increase your Resting Metabolic Rate (RMR), to enable your body to burn more calories. That basic philosophy totally makes sense and is accepted by scholars and experts alike.

The Fat Burning Furnace will increase your RMR because you follow the program’s nutrition and workout dictates.  The Fat Burning Furnace is a totally original approach to weight loss. The book is a very well written and detailed guide.  It includes all you need to know to follow the system, basically following simple rules about nutrition and an effective  exercise program.

The Fat Burning Furnace Program Exercises

The exercise component of The Fat Burning Furnace is considered by many fitness gurus to be the most unique part of the program.  The workouts involve unique weight training.  You can do these workouts at home, and you don’t need a lot of expensive equipment or machines.  Only 2 to 3 workouts of 20-25 minutes each are advised

If you’re familiar with weight lifting, you’ll find the Fat Burning Furnace exercises are different than other workout routines.  You focus on a holistic workout, moving your entire body to increase flexibility, to tone, to build strength and to lose fat.

I think this is a valid and effective methodology.  You speed up your RMR and you increase your body’s muscle as you burn fat. You feel better, and you look toned and leaner.

The Fat Burning Furnace book includes lots of photos to help you see how to do each exercise.  You can also purchase a video upgrade.  And special guides for seniors and beginners are included.

If you love a long, sweaty run or other, more cardio intensive, aerobic types of exercise, you will be missing that as part of The Fat Burning Diet regimen.  With that exception, the program appeals to most people, even folks who have not exercised in a while.

The Fat Burning Furnace Program Nutrition

The system covers nourishment as well for roughly 35 pages and debates what you ought to be eating to maximize weight reduction, why he does not suggest trend diets, and he gives an exceedingly simple way to observe what you eat and give your body what it requires. He is taking you through tons of common perceptions on nourishment and gives his take on them which made plenty of sense to me (like why you put tons of weight back on after a standard diet). You get a sample meal plan for a day and he gives you a site to go to for masses of free recipes you may use.

Unlike most diets that focus on intakes of carbohydrates, proteins and fats, The Fat Burning Furnace keys on the best foods to eat to naturally burn fat.  By considering what vitamins and minerals your body needs to burn that fat, you select foods rich in those nutrients.  You don’t count calories or points or fat content – you look for the right vitamins and minerals to feed your body.

When you choose the foods that deliver the beneficial nutrients you need, you consume fewer calories and burn more fat.  Your RMR increases, so even when you’re at rest, you’re burning more calories.

The combination of the logical nutrition plan and the unique exercise plan do make The Fat Burning Furnace program an excellent way to better health.

Bad Points:

Nothing is PERFECT so lets get right to Fat Burning Furnace’s shortcomings. Let’s see what they are:

• Not for folks who love long and frequent cardio workouts.
• Slim section on recipes
• No videos about the core exercises to show you exactly what to do, just pictures and explanations
• Exercises require weights which you either need to buy or be a member of a gym to get access to, unless you use the body-weight exercises which do not cover everything
• Mainly about the exercises with some focus on eating right, not exactly a ‘diet’ as much as a weight loss system

Good Points:

• Short workouts, no gym or equipment required.
• Easy to follow nutrition guidelines.
• Nothing extra to buy.
• Underlying philosophy is scientifically sound.
• Access to the author if you get stuck
• Covers the reasons for exercise as well as telling you what to do so you know why the methods work as well as how they work.
• Gives a way to do a limited workout just using bodyweight if you don’t have any weights to use or access to a gym (also useful if on holiday)

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User Comments

I feel like a new man these days. I’m looking forward to enjoying the outdoors this summer with my shirt off (for the first time in years!)

- User comment from main site, Todd Brennan*

I lost 3? from my waist, 2? from my hips, and 3.5? from my chest. I can get into my skinny shorts again, and I feel great!

- User comment from main site, Lynn*

This is the fifth week and I have lost 16 pounds and gone down two pants sizes!! I’m so overjoyed that I bought a pair of jeans today another size too small because I know I’ll get there easily.

- User comment from main site, Linda Magee*

*Most people will never even finish reading the product let alone take any action on it! So the results above are far from typical.

Final Verdict

This fitness package is a great overall plan to build a good body and augment your cardio health. It is a terribly fun idea, particularly for those that are uninterested in dull cardiovascular exercise programmes such as jogging and riding the still bike – and much of the time are not seeing any results anyway! The guide has good pictures to show the exercises, though you might like to pick up a book from the library on the right way to correctly perform all exercises described by Poulos.

This was the sole area of the book we found a bit lacking. Check you are doing the exercises right to avoid injury. There are tons of testimonials and user experience stories that show this programme can undoubtedly be successful if followed. If you have an interest in truly getting into something challenging and fun, and seeing your body transform before your eyes, then I really suggest checking out this e-book. It is a quality workout plan that should give superb results for those that put in the effort and time. In my opinion, The Fat Burning Furnace is an outstanding weight loss program.  It’s logical, it is easy to follow, and you will see the results:  more energy, losing pounds and inches, looking and feeling great.

Click Here To Check Out Fat Burning Furnace

Don’t Be Fooled by “Fat Burning Furnace” Scams

With the tremendous popularity of The Fat Burning Furnace, it is no surprise that copycat diets and scams are appearing.  Many of these Fat Burning Furnace scams require that you purchase expensive supplements.  The scams promise to burn fat almost like magic – these imitators are jumping on the Fat Burning Furnace bandwagon without the proven track record of the genuine article.  They’re expensive, and some can even be hazardous to your health.

Many Fat Burning Furnace scams require the purchase of expensive supplements.  While certain foods can definitely help burn fat naturally, taking a supplement that promises to boost your metabolism doesn’t work.  These supplements are sold at specialty health food stores, drug stores and even big box retailers.   These are usually powders or pills, and they often contain ingredients such as:

Chitosan: which is extracted from crustacean shells and is used commercially as a plant food and biopesticide.  Chitosan promoters claim it ‘binds’ with fat so your body absorbs less lipids.

‘Ephedra-Like’ supplements.  Ephedra itself is illegal in the U.S. An herb traditionally used to treat colds in Chinese medicine it was very popular in the early 2000’s.  A dangerous stimulant linked to several deaths, it was banned in 2004.  Due to Ephedra’s popularity, other ‘ephedra-like’ supplements are now promoted including Bitter Orange;  bitter orange is also based on Chinese medicine. You can buy a pure bitter orange supplement today, but traditional treatments for appetite suppression always combined the herb with other substances.  Bitter orange has been linked to angina attacks, strokes, and colitis.

HCA also has a long history of being used in Indian medicine for suppressing appetites.  It is derived from the fruit Garcinia cambogia, and is purported to block the storage of fat in your body.

Pyruvate, is derived from pyruvic acid.  Promoters claim that it boosts metabolism, but medical professionals state that the dosage needed to be effective is dangerous to your health.

While simply taking a pill to burn fat sounds appealing, don’t be fooled by scams.  None of these supplements are as effective as The Fat Burning Furnace program of nutrition and exercise.

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Your body needs energy all the time – whether you’re sitting at your computer or running a marathon.  To get this energy, you burn up calories.  The sources of the calories, and the energy, comes from three types of fuel stored in your body:  usually a combination of carbohydrates and fat, and in extreme cases from protein.

The intensity of your exertion is a major factor in determining which fuel your body will use.  Carbohydrates provide a more immediate energy source, so when you’re moving quickly or producing force, carbohydrates are the fuel your body will use.  Fats are burned during longer, lower intensity workouts.  Studies show that that you will burn both carbohydrates and fats during most exercise, but there are simple steps you can take in your diet and exercise to increase the proportion of calories generated by burning fat.  And as you burn those calories, you will lose weight.

Exercise tips to increase your fat burn:

Lift weights.   Strength training will build your muscles and increase the rate at which your body burns fat. Free weights are as effective as machines;  and if you don’t have weights at home you can start with filled water bottles.

Alternate which muscle groups you exercise. Your muscles need time to recuperate after a lifting session, so work a different muscle group each day. If you work arms one day, work your legs the next. Your muscles need 48 hours of rest to repair themselves before your next lifting workout.

Start a cardiovascular workout. As a part of your fat-burning routine, be sure to add an aerobic workout at least three times a week. During an aerobic session, your heart rate will increase, flooding your body and muscles with oxygen and raising your metabolism.

Feed your fat burn.

It’s not intuitive, but you CAN lose weight by eating!  Foods that are high in fiber and protein take more energy to digest than fat.  If you eat more fiber-rich and high protein foods, you will burn more calories.

There’s more.  According to a recent study completed at the University of Tennessee in Knoxville, dairy products are also fat-burning foods.  “If you compare a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction, ” states Professor Michael Zemel, an expert in Nutrition and Medicine.  The study states that the calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells.

A list of widely accepted fat-burning foods includes:

apples

apricots

artichokes

asparagus

beets

blackberries

blueberries

broccoli

Brussels sprouts

cabbage

cantaloupe

carrots

cauliflower

celery
cheese

cherries

chives

cod

corn

crabs

cranberries

cucumbers

eggplant

flounder

garlic

grapefruit

grapes

green beans

honeydew

kale

leeks

lemons

lettuce

limes

lobster

mangoes
milk

mushrooms

nectarines

okra

onions

oranges

papaya

parsley

peaches

pears

peas

peppers

pineapple

prunes

pumpkin

radishes

raspberries

red cabbage

sauerkraut

scallions

spinach

squash

strawberries

string beans

tangerines

tomatoes

turnips

watermelon

yogurt

Rob Poulos’ “The Fat Burning Furnace” system is a comprehensive book which outlines how to lose fat and gain muscle for better health, more energy and better appearance!  In addition, it provides access to online resources such as recipes and exercise tips, some planning tools, and ongoing support via an eNewsletter.

Your metabolism is your body’s process to convert what you eat into energy.  During the process, calories are combined with oxygen to release the energy your body needs.  Even when at rest, you need energy for breathing, pumping blood, regulating hormones, and replacing cells.  Your Resting Metabolic Rate, or RMR, is the rate that your body converts calories to energy.

The Fat Burning Furnace program enables your body to burn more calories, more efficiently – a ‘furnace’ – by raising your RMR through a combination of diet and exercise.  Short but intensive workouts burn fat and gain lean muscle tissue;  the right foods provide good nutrition and also help burn fat.

The book is a very well written and detailed guide.  It includes all you need to know to follow the system, basically following simple rules about nutrition and an effective  exercise program.

Fat Burning Furnace Nutrition

In The Fat Burning Furnace, Rob discusses proper nutrition and what you should be eating to maximize your fat loss.  He talks a little about why he doesn’t recommend fad diets, why they don’t work, and why you frequently gain weight back after gimmick diets. The Fat Burning Furnace guide then provides a simple and straightforward way to watch your diet to be sure you’re getting the proper type of nutrition.  It will teach you which foods ‘turn on’ your body’s Fat Burning Furnace and which foods do the opposite and tell your body to store fat, so you can eat more of the former and avoid the others. Sample meal plans are included.

Fat Burning Furnace Exercise

The Fat Burning Furnace workouts involve just weights, no special equipment, and can be completed in as little as 20 – 25 minutes a day, 3 times a week to start, and then just 2 times per week later in the program.

The primary focus of the regimen is to perform a full body workout by completing specific exercises. What is most unique about the workouts is the speed: you perform the exercises very slowly to maximize the results they produce while totally tiring your muscles out. This also means you only have to do one set of the exercises during each workout, unlike the 3 or more sets of repetitions most workout programs require, so you can complete effective workouts much more quickly.

Clear instructions on how to do each of The Fat Burning Furnace exercises is included in the guide along with photographs.  A DVD is also available which covers even more.  The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through.

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Struggling to lose weight?   Tired of trying different diets that just don’t work and having naturally thin counselors ‘coaching’ you?

Then “Fat Burning Furnace” just might be the solution for you.

Rob Poulos is the creator of this program.  Rob is in his late 30s and lives in Michigan; he’s married with 2 children and a ‘regular guy’ – not a celebrity with unlimited resources.

Rob recounts that he struggled with his own weight from an early age.  He was a chubby baby and stayed chubby as he grew up.  Rob wanted to be more fit and healthy, so he dieted.  He too has tried many different weight loss approaches over the years:  workouts, pills, supplements, infomercial gadgets and exercise equipment: you name it.

While some systems did work initially, Rob would find himself gaining the weight back.   He found strict diet regimens where you deny yourself tasty food too difficult to stick to, and demanding daily workout programs took up too much time to be realistic for the average person.  Pricey ‘prepackaged’ meals were just too expensive.  Gimmicks just didn’t work.

There had to be a better way.

Lucky for us, Rob Poulos was determined to find a solution that was affordable, easy to follow, effective and efficient.  Over time, Rob discovered a combination of diet and exercise that really burned fat!

As Rob adhered to his new program, he lost weight quickly – he reports losing over 42 pounds, and 10 inches off his waist.  To be sure it really worked; Rob shared his techniques with his wife:  she lost 59 pounds, and dropped from a size 12 to a size 4!  And his brother lost 40 pounds and 8 inches from his waist in about 6 months following the program.

The program is remarkable in that it contradicts what you’ve always been told in many ways.  As Rob shared his ideas with more people, they loved the results they saw with only 2 to 3 short 20-25 minute workouts per week and careful food choices to maximize your body’s fat burning ability.  The Fat Burning Furnace program works to actually increase your Resting Metabolic Rate – RMR – so your body burns fat all the time!  And following the program makes you feel more energetic, too.

Encouraged by his friends and family, Rob decided to make the program available to everyone.  He invested his own money to get started, writing a book and setting up a popular Web site.

The hundreds of thousands of satisfied users have tried the Fat Burning Furnace system today. It is safe, easy to follow and it really works.  Rob Poulos’ book and newsletters are well written, comprehensive and easy to understand.  He communicates with you like a trusted friend.

It’s unusual to find a diet where the author is a ‘regular guy’ who actually struggled to lose weight himself.  Inventor, entrepreneur, fitness enthusiast Rob Poulos is the genuine article: The Fat Burning Furnace is too.

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Hi Guys,

Thank you for visiting my review site for Fat Burning Furnace by Rob Poulos. What you will get here is no fluff, straight to the point honest review on Fat Burning Furnace. Unlike other review sites which give biased reviews, I will be showing you the good and bad, so you can make an informed decision on whether Fat Burning Furnace is right for you.

My style is about giving you the best information and obviously helping you to achieve your goal of losing weight, getting shaped, and feeling more healthier. If you want to lose weight, you obviously have to take action! All the methods and tips on weight loss I’ll be discussing will be straight to the point to what your looking for.