What is The Fat Burning Furnace? | Fat Burning Furnace Review
9 Jul
Rob Poulos’ “The Fat Burning Furnace” system is a comprehensive book which outlines how to lose fat and gain muscle for better health, more energy and better appearance! In addition, it provides access to online resources such as recipes and exercise tips, some planning tools, and ongoing support via an eNewsletter.
Your metabolism is your body’s process to convert what you eat into energy. During the process, calories are combined with oxygen to release the energy your body needs. Even when at rest, you need energy for breathing, pumping blood, regulating hormones, and replacing cells. Your Resting Metabolic Rate, or RMR, is the rate that your body converts calories to energy.
The Fat Burning Furnace program enables your body to burn more calories, more efficiently – a ‘furnace’ – by raising your RMR through a combination of diet and exercise. Short but intensive workouts burn fat and gain lean muscle tissue; the right foods provide good nutrition and also help burn fat.
The book is a very well written and detailed guide. It includes all you need to know to follow the system, basically following simple rules about nutrition and an effective exercise program.
Fat Burning Furnace Nutrition
In The Fat Burning Furnace, Rob discusses proper nutrition and what you should be eating to maximize your fat loss. He talks a little about why he doesn’t recommend fad diets, why they don’t work, and why you frequently gain weight back after gimmick diets. The Fat Burning Furnace guide then provides a simple and straightforward way to watch your diet to be sure you’re getting the proper type of nutrition. It will teach you which foods ‘turn on’ your body’s Fat Burning Furnace and which foods do the opposite and tell your body to store fat, so you can eat more of the former and avoid the others. Sample meal plans are included.
Fat Burning Furnace Exercise
The Fat Burning Furnace workouts involve just weights, no special equipment, and can be completed in as little as 20 – 25 minutes a day, 3 times a week to start, and then just 2 times per week later in the program.
The primary focus of the regimen is to perform a full body workout by completing specific exercises. What is most unique about the workouts is the speed: you perform the exercises very slowly to maximize the results they produce while totally tiring your muscles out. This also means you only have to do one set of the exercises during each workout, unlike the 3 or more sets of repetitions most workout programs require, so you can complete effective workouts much more quickly.
Clear instructions on how to do each of The Fat Burning Furnace exercises is included in the guide along with photographs. A DVD is also available which covers even more. The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through.




