Tag Archives: Rob Poulos

What is The Fat Burning Furnace? | Fat Burning Furnace Review

9 Jul

Rob Poulos’ “The Fat Burning Furnace” system is a comprehensive book which outlines how to lose fat and gain muscle for better health, more energy and better appearance!  In addition, it provides access to online resources such as recipes and exercise tips, some planning tools, and ongoing support via an eNewsletter.

Fat Burning Furnace

Your metabolism is your body’s process to convert what you eat into energy.  During the process, calories are combined with oxygen to release the energy your body needs.  Even when at rest, you need energy for breathing, pumping blood, regulating hormones, and replacing cells.  Your Resting Metabolic Rate, or RMR, is the rate that your body converts calories to energy.

The Fat Burning Furnace program enables your body to burn more calories, more efficiently – a ‘furnace’ – by raising your RMR through a combination of diet and exercise.  Short but intensive workouts burn fat and gain lean muscle tissue;  the right foods provide good nutrition and also help burn fat.

The book is a very well written and detailed guide.  It includes all you need to know to follow the system, basically following simple rules about nutrition and an effective  exercise program.

Fat Burning Furnace Nutrition

In The Fat Burning Furnace, Rob discusses proper nutrition and what you should be eating to maximize your fat loss.  He talks a little about why he doesn’t recommend fad diets, why they don’t work, and why you frequently gain weight back after gimmick diets. The Fat Burning Furnace guide then provides a simple and straightforward way to watch your diet to be sure you’re getting the proper type of nutrition.  It will teach you which foods ‘turn on’ your body’s Fat Burning Furnace and which foods do the opposite and tell your body to store fat, so you can eat more of the former and avoid the others. Sample meal plans are included.

Fat Burning Furnace Exercise

The Fat Burning Furnace workouts involve just weights, no special equipment, and can be completed in as little as 20 – 25 minutes a day, 3 times a week to start, and then just 2 times per week later in the program.

The primary focus of the regimen is to perform a full body workout by completing specific exercises. What is most unique about the workouts is the speed: you perform the exercises very slowly to maximize the results they produce while totally tiring your muscles out. This also means you only have to do one set of the exercises during each workout, unlike the 3 or more sets of repetitions most workout programs require, so you can complete effective workouts much more quickly.

Clear instructions on how to do each of The Fat Burning Furnace exercises is included in the guide along with photographs.  A DVD is also available which covers even more.  The guide has a ‘break in’ routine for those who haven’t exercised in years, then a beginner, intermediate and advanced workout plan that you can work through.

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Who is Rob Poulos (and Why Should You Care?) | Fat Burning Furnace Review

6 Jul

Struggling to lose weight?   Tired of trying different diets that just don’t work and having naturally thin counselors ‘coaching’ you?

Then “Fat Burning Furnace” just might be the solution for you.

Rob Poulos - Fat  Burning Furnace

Rob Poulos is the creator of this program.  Rob is in his late 30s and lives in Michigan; he’s married with 2 children and a ‘regular guy’ – not a celebrity with unlimited resources.

Rob recounts that he struggled with his own weight from an early age.  He was a chubby baby and stayed chubby as he grew up.  Rob wanted to be more fit and healthy, so he dieted.  He too has tried many different weight loss approaches over the years:  workouts, pills, supplements, infomercial gadgets and exercise equipment: you name it.

While some systems did work initially, Rob would find himself gaining the weight back.   He found strict diet regimens where you deny yourself tasty food too difficult to stick to, and demanding daily workout programs took up too much time to be realistic for the average person.  Pricey ‘prepackaged’ meals were just too expensive.  Gimmicks just didn’t work.

There had to be a better way.

Lucky for us, Rob Poulos was determined to find a solution that was affordable, easy to follow, effective and efficient.  Over time, Rob discovered a combination of diet and exercise that really burned fat!

As Rob adhered to his new program, he lost weight quickly – he reports losing over 42 pounds, and 10 inches off his waist.  To be sure it really worked; Rob shared his techniques with his wife:  she lost 59 pounds, and dropped from a size 12 to a size 4!  And his brother lost 40 pounds and 8 inches from his waist in about 6 months following the program.

The program is remarkable in that it contradicts what you’ve always been told in many ways.  As Rob shared his ideas with more people, they loved the results they saw with only 2 to 3 short 20-25 minute workouts per week and careful food choices to maximize your body’s fat burning ability.  The Fat Burning Furnace program works to actually increase your Resting Metabolic Rate – RMR – so your body burns fat all the time!  And following the program makes you feel more energetic, too.

Encouraged by his friends and family, Rob decided to make the program available to everyone.  He invested his own money to get started, writing a book and setting up a popular Web site.

The hundreds of thousands of satisfied users have tried the Fat Burning Furnace system today. It is safe, easy to follow and it really works.  Rob Poulos’ book and newsletters are well written, comprehensive and easy to understand.  He communicates with you like a trusted friend.

It’s unusual to find a diet where the author is a ‘regular guy’ who actually struggled to lose weight himself.  Inventor, entrepreneur, fitness enthusiast Rob Poulos is the genuine article: The Fat Burning Furnace is too.

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